Alex GlynnJan 302 minWhy judging yourself is an absolute waste of time.Some emotional responses feel off limits to us because we have been taught that they are "bad." When these emotions come up and you play...
Alex GlynnJan 303 minShadow IntegrationRemember the beginning of the movie Peter Pan? When Peter looses his shadow and needs Wendy to help him sew it back on. That's shadow...
Alex GlynnJan 303 minHow does energy work...well you know, actually work?You might find yourself asking this question before your first session. I know I did. Let's break this down in a simple way. Grab a mug...