Alex GlynnJan 30, 20233 min readWhy judging yourself is an absolute waste of time.Some of our own emotional responses feel off limits to us if we have been taught that they are "bad." Think about the ways you view some...
Alex GlynnJan 30, 20234 min readShadow IntegrationRemember the beginning of the movie Peter Pan? Peter looses his shadow and needs Wendy to help him sew it back on. Well that's shadow...
Alex GlynnJan 30, 20235 min readHow does energy work...well you know, actually work?You might find yourself asking this question before your first session. I know I did. Believe it or not, we interact with energy every...